Tag: strengthtraining
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How Stretching Improves Flexibility and Your Exercise Routines
When you wake up in the morning, what is the first thing that you do? Wipe the crust out your eye, side eye your phone alarm, gripe about having a few more minutes of shut eye. If your a night owl like me, it’s a fight. Mornings aren’t my thing. You have no choice if…
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Why You Should Be Doing (HIIT) Workouts To Burn Fat Fast
If you’re in the fitness world, you know there is a new craze or method to the madness. Everywhere you look, there is a new study. Do this exercise this way, you are doing it wrong. UGH! It’s crazy but all worth it. For the past 12 years, I’ve been dedicated to this world. I…
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Fun bed Exercises When You Skip The Gym
After a long day’s work, you’re ready to hit the sack. The bed, everyone’s favorite. It’s a time to relax, unwind and you guessed it….sleep! You can use your bed for more than resting. Let it be your sanctuary for fitness too! If you didn’t hit the gym, don’t worry. You can get a good…
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8 Simple Tips that will keep the Weight off for Good
You just spent the last year trying to lose weight. You met your goal and you’re pleased with your physique. A welcome addition, you’re more energetic and confident. The great thing is, you succeeded! Congratulations on this accomplishment, it’s well deserved. Now before you jump the gun, it’s tempting to fall back into old habits.…
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Close To 300 Pounds Had Me Hiding From Cupcakes For 3 years
As you can tell from the title, this post is going to be about weight loss. Now before I get into it, I hope these tips help someone on their weight loss journey. That there is someone you can relate to, and you will get through it! Aim high, reach those goals and kick negativity…
Musings of Life 