Tag: weight-loss
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Why You Should Be Doing (HIIT) Workouts To Burn Fat Fast
If you’re in the fitness world, you know there is a new craze or method to the madness. Everywhere you look, there is a new study. Do this exercise this way, you are doing it wrong. UGH! It’s crazy but all worth it. For the past 12 years, I’ve been dedicated to this world. I…
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8 Simple Tips that will keep the Weight off for Good
You just spent the last year trying to lose weight. You met your goal and you’re pleased with your physique. A welcome addition, you’re more energetic and confident. The great thing is, you succeeded! Congratulations on this accomplishment, it’s well deserved. Now before you jump the gun, it’s tempting to fall back into old habits.…
Musings of Life 